Contract Business Instructor: Fitness Motivators (248.910.4605) Debbie Lim  www.debbielim.com or www.fitnessmotivators.com 

Certified Z-Box Fitness Instructor: Diamond.

Please refrain from wearing scented products to exercise class.  Check with your doctor before taking an exercise class, expecially if pregnant.

 Z-Box™ Fitness (the Z is short for Zen) blends the hippest dance moves with a host of resistance training techniques and basic boxing moves.  It can also increase your vitality, energy level, mental outlook and most importantly your overall health with added Tai Chi moves for relaxation.   Bring hand weights, mat, and bath towel to class.